The Road to Healthy Living

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Yoga Retreat and Ayurvedic Wellness with Natalia Dogru
Bodrum /Turkey

23 February-2 Mart 2019
16-23 Mart 2019
20-27 April 2019
18-25 May 2019

Do you always feel tired and exhausted?
Are you worried about your weight?
Do you find it hard to get up in the mornings and have trouble sleeping at night?
Does everything and everyone seem to irritate and stress you out?
All these symptoms indicate excessive toxin accumulation in the body! (intoxication)
If you suffer from any of these symptoms, this program is just for you!
Combining a yoga retreat with adetoxification program, you will shed off all your stress and feel as light as a bird.

Program: (What’s included)
-Proper nutrition according to your body type
-Daily guided yoga classes
-Seminars: You will get answers to your health questions
-Workshops on setting up home cleansing practices and rituals

YOGA
-Iyengar yoga practice twice a day will leave you feeling relaxed in mind and body. If you have any past or present health issues, this method is ideal for you. You will receive personal and personalized guidance on proper techniques for the postures (asanas) in accordance with your physical abilities and limitations.
With Natalia Dogru you will learn to be able to do yoga safely and effectively without the risk of injury and find solutions to your health problems:
-Yoga for spine and joint health
-Yoga for losing weight
-Yoga for physical and psychological relaxation

AYURVEDA
-Ayurveda is a traditional medicine; only uses natural herbal supplements for treatment and detoxification.
-We will share the secrets to healthy living according to the Ayurvedic principles.
There will be daily seminars.
Cleaning rituals and abhyanga ( in the Turkish hamam)
Special Ayurvedic consultation (not included in the package)
After the workshop, you will easily be able to do all the detox techniques and rituals at home by yourself.

For detailed information about Abhyanga massage.
http://dogru-yoga.com/abhyanga-massage/

Things to bring with you, please read!

  • Notebook and pen
  • Slippers and shampoo
  • Toothbrush
  • Bikini

Note: We recommend that you use the oil during the application and you should take the materials you will take with you.

PERSONALIZED AYURVEDIC CONSULTATION With Veda Pulse
(not included in the package)

You can learn your body type with this safe method.
As personal health risk factors are discovered and examined, we will share with you necessary preventive measures to combat them. In addition, you will also learn the proper nutrition program that is right for you. It is essential to know that some otherwise very healthy foods may not be right for you and may, instead, cause toxin build-up in your body.
In case you need the treatment program, we will create it for you.

Who is this program for?
-If you haven’t done yoga before or you are doing yoga but still experiencing health problems, such as lower back and neck pain.
-If you experience constipation, headaches, sugar addiction, bad breath, chronic fatigue, unhappiness,
-If you have an illness and despite seeing different doctors over the years, you have not seen any positive improvement,
then, we invite you to take part in our program!

Learn the secrets of this ancient practice and apply this information to your every day routine for a better life!

 

Comfortable and clean accommodations: Turya hotel
Vegetarian detox meals (for additional meals, the retreat center has a hotel bar and an a la carte restaurant)

DAILY PROGRAM
07.30-08.30 İyengar Yoga & Yoga Therapy
09.00 Breakfast
10.30-12.00 Seminar
12.30-13.30 Lunch
14.00-16.00 Free time
16.00-17.00 İyengar Yoga and Pranayama (breathing exercises)
17.30.Dinner

What included:

  • 7 nights deluxe accommodation
  • Delicious and nourishing vegetarian meals
  • Yoga sessions
  • Ayurvedic seminers and procedures
  • Transfer

INTRODUCTION – Saturday at 14.00.
17.00 Organization meeting

OUT – Saturday at noon

FEE:
Price for 1 person = 700 Euro
Shared double room
Early payment 650 Euro – 7 nights full board accommodation, all vegetarian food / beverage service and material packages, daily yoga sessions as well as Ayurvedic nutrition, detox and daily routine seminars are included in this fee.
The prepayment amount is 200 Euro.
You can do the rest of the payment when you arrive at the camp.

RECORD:
To register:
throwing e-mail addresses from info@ayurvedaturkiye.com
You can contact us at +90 531 686 43 18 at Whatsapp

Teacher:
Natalia Dogru.

Natalia practices yoga since 2005. She is one of the few certified “Iyengar Yoga” teachers in Turkey. She owns studios in Bodrum and Russia.

Ayurvedic Education:
* 2017: Completed the course “Panchakarma – Ayurvedic detox 201.” given by Prof. Dr. Subotyalov M.A.
* 2016-2017: Completed the course “Traditional health improvement system. Ayurvedic Medicine.” given by Prof.Dr. Subotyalov M.A.

Graduated from:
♦ Chelyabinsk State Medical Academy, Russia
♦ Chelyabinsk State Pedagogical University, Russia
♦ Iyengar Yoga Teachers course (2007-2009), Ekaterinburg

Seminars:
* BKS Iyengar, Conference “Yoga Journal”, Moscow, 2009.
* Bindhani Junko (Japan) Iyengar Yoga Workshop, Ural Ekaterinburg Iyengar Yoga Center
* E. Rotov and K.Peretyatkin, Ural Ekaterinburg Iyengar Yoga Center Iyengar yoga workshops
* S. Mikhailov Iyengar Yoga Workshop (St.Petersburg), Ural Ekaterinburg Iyengar Yoga Center
* Iyengar Yoga Workshop, Gabriella Dzhubilyaro, Yoga Studio «Terrayoga» Tyumen, 2011.
* Yoga Iyengar 2nd National Congress 2011 Moscow Manouso Manos, USA
* 2013 – 2017 Iyengar Yoga Therapy Course,Moscow, Stephanie Quirk
 Özel İyengar Yoga kursu